Close

Classes

Personal Training Services

Take your workout to the next level and enlist the help of a personal trainer! We will create a specialized program geared towards reaching your goals. Learn proper form, how to use your time efficiently and get results!

Initial visit: $47.50
Follow up visits: $36.75
Package of 10 sessions: $326.00

CPAFLA Fitness Assessment with Kassy

Assess cardiovascular, flexibility and muscle strength/endurance health: takes 1.5 hrs. Call or email to schedule your assessment

Price: $42.00




Sweat with Kimberly

An hour of heavy lifting and high intensity intervals. My goal is to make you stronger, more powerful, and to push you to the limits of your abilities! Full body strength workout with cardio drills to get the heart pumping. This class is designed for everyone - I can adapt the workout to suit a beginner or challenge an advanced participant. Whatever level you are at, you will see results! Classes twice a week for one month.

Price: $80.00

Strength and Conditioning with Jennifer

This is a circuit style strength program with a conditioning edge. If you are looking to lose weight, increase muscle or tone and define this program will work for you. Accountability is available upon request for 2-3 x/week class commitment. Accountability = weigh-in and measurement 2x/month.

Price: $140.00 for 3x/week, $116 for 2x/week, $70 for 1x/week, Diet Consultation add $20

AM Bootcamps with Kassy

Bootcamp is a great way to jump start a weight loss program and increase muscle definition! Have a hard time making a commitment to exercise? Then this is the class for you! With a supportive group setting and a knowledgeable instructor, your fitness goals can become a reality! Increase your self-confidence and energy through challenging workouts that target the cardiovascular system and all major muscle groups. AM Classes are three times a week for one month.

Price: $120.00




PM Bootcamps with Kassy

Bootcamp is a great way to jump start a weight loss program and increase muscle definition! Have a hard time making a commitment to exercise? Then this is the class for you! With a supportive group setting and a knowledgeable instructor, your fitness goals can become a reality! Increase your self-confidence and energy through challenging workouts that target the cardiovascular system and all major muscle groups. AM Classes are three times a week for one month.

Price: $88.00





Kickboxing and Conditioning with Kassy

Kickboxing and conditioning is a fusion class involving kickboxing combos to increase cardiovascular fitness and burn calories with body weight/core exercises to strengthen and define muscles. Classes twice a week for 8 weeks.

Price: $176.00




Pre-Personalized Diet Consult

Depending on your Goals and Time Frame you will receive a Monthly customized Diet program along with recipes, weigh-in and measurement, accountability and email check ins. Whatever your goal may be; Weight Loss, Weight Gain, Healthy Eating Plan, or Competitor Advance Diet I can help you. 

I will go over your daily nutrition and basic routine. Weight and Measurement will be taken. Confirm Food Preferences, allergies, supplements, medications etc. For more detailed information please contact Jennifer Spiss RHN. PTS. Lifestyle Coach at 204-294-1890.

Personalized Diet Program

Receive your monthly personalized diet, along with recipes. The weigh-in and measurement is done monthly or bi-weekly depending on goals. Email or phone support during the program.

Nutrition Consult

This includes food journaling for approximately 2 weeks depending on your goals. I then go over your diet do's and don'ts for the following 2 weeks. You will also have a weigh-in and measurement done at each session. I recommend 3 sessions.

Basic Hatha Yoga

Yoga is an ancient form of movement used to increase flexibility, strength, relaxation, and balance. In class we practice standing, sitting and supine asanas (postures) and pranayama (breathing) techniques. The end of class is devoted to a guided savasana. This class is suitable for any level of Yoga experience, from beginners to advanced Yogi’s. Classes once a week for 8 weeks

Price: Prices vary, see calendar for details.

Vinyasa (Flow) Yoga

Vinyasa is a style of Yoga that links breath to movement. Each pose is linked to another and the participants are constantly moving, using their breath to guide them from one pose to another. Vinyasa can be fast paced, so we recommend this class to on-going clients who have tried Yoga before (recommended 5-10 classes). Classes once a week for 8 weeks.

Price: Prices vary, see calendar for details.

Basic Alignment Yoga

In an Basic Alignment class we go over the alignment principles and turn our focus to the different loops in the body. This helps us to gain optimal body positioning not only during our Yoga class, but throughout our day. This class is suitable for any level of Yoga experience, from beginners to advanced Yogi’s. Classes once a week for 8 weeks.

Price: Prices vary, see calendar for details.

Restorative Yoga

Restorative Yoga helps clients relax physically and mentally. It helps decrease stress and release tension in the muscles and joints. This style of Yoga is focused on breath and meditation. All poses are done seated or lying down and is great for beginners and on-going clients of all ages. Classes once a week for 8 weeks.

Price: Prices vary, see calendar for details.

Yin Yoga

Yin Yoga is a gentle style of yoga that promotes flexibility of not only our muscles, but of the fascia surrounding the muscles, joints and bones. Improving the flexibility and mobility of our fascia helps keep our body in optimal alignment and can improve our flexibility by 50%. Yin also allows participants to work on breath and how to use it to de-stress, turn our mind off and just relax. Poses are done seated or lying down and held for several minutes. Recommended for beginners and on-going clients of all ages. Classes once a week for 8 weeks.

Price: Prices vary, see calendar for details.

Plyoga

A 4-segment fitness system using fundamental and accelerated yoga postures as an active and fluent recovery for intense plyometric intervals.

Price: $88.00

Aerial Yoga with Kassy

Aerial Yoga combines the relaxation and deep stretch of yoga with fun and flight. Enjoy a compression free class where you can hang right side up or upside down. Only 6 spots available.

Disclaimer: All participants are required to have eaten within 4 hours and be properly hydrated to reduce dizziness and possible nausea. Consult your physician before attending if you have prior history of heart condition, glaucoma, blood pressure condition or spinal cord injury. Proper attire: Please wear tights/leggings, shirt/long sleeves, and socks. No jewellery, buttons, zippers are to be worn on hammocks. Please arrive 10 mins before class starts. 6 classes.

Price: Prices vary, see calendar for details.

Pole Dancing with Linda

Pole Dancing with Linda, is a workshop that is for the everyday woman to enjoy with friends, or to benefit yourself. Pole dancing is a form of performing art, a combination of dancing and gymnastics. It involves dancing sensually with a vertical pole and is commonly used in strip clubs, therefore being misjudged for the sport purpose. In a strip club setting, pole dancing is often performed less gymnastically and more striptease.

Open Pole Night with Linda

Never tried pole dancing and want to just drop in? Want to get some extra Pole practice? Are you currently taking classes with us and your friends are curious to see what you have been learning? Open Pole night allows our current students to get more practice or new students to try pole dancing. It’s not a guided class, come in and work with Linda on moves, spins, inverts of your choice.

Beginner Mix Pole Dancing

In this format of pole dance, we are learning all the basic pole dance moves. You will involve basic moves and postures, along with combinations of spins and kicking up getting you ready to invert off the pole. You will also be introduced to climbing the pole into various seating positions. All moves are choreographed and followed into a routine - leaving you feeling more confident and beautiful like the woman you are. The moves are broken down into stages to be able to do what is applicable for you and your comfort level - at the same time giving you the challenge to step it up a notch by keeping your body moving in ways you never thought of before. This beginner class is designed for all woman to participate in. Classes are once a week for 6 weeks.

Price: $72.00





Intermediate/Advanced Mix Pole Dancing

The intermediate/advanced mix classes require beginner experience and or other pole dance experience. In the intermediate stage we are performing all moves and spins into one. We will be focusing a lot of our work on climbs and inverts. Moving more towards extending our strength in various inverts, holds, and grips. These classes will also be choreographed following a routine. Classes are once a week for 6 weeks.

Price: $90.00





Burlesque with Linda

If you are looking to spice up your attitude and take it to a whole new level, this is just for you. Burlesque is cheeky, seductive, and sexy! This is a great way to bring out that flirtatious side you always wanted. In a nutshell, we will learn cheeky and sexy dance moves of art form. We will perform an act put together in which will seduce the audience with (pretend crowd). This is a strip tease performance, however, there will be no nudity or taking off clothes. It will consist of a dance routine. Props are included as well. Burlesque is described as exotic dancing with class. Classes are once a week for 1 month.

Price: $48.00





Chair Dancing with Linda

Our chair dancing classes provide a full aerobic workout, through a sassy and exotic dance routine. Chair dancing is a great form of aerobic exercise and it's fun! Keep fit while feeling sexy and having fun! This class introduces you to the art of sexy chair dance while giving you a sensual movement while sculpting your core and toning your entire body. Get creative by using the skills you learn with your partner for a special anniversary or Valentine gift. Classes are once a week for 1 month.

Price: $48.00





Pole Splits Class with Linda

The splits is an exercise of flexibility that any woman strives for, especially dancers! It can add drama to tricks, create graceful lines, and make other tricks like the Jade possible. After all, for greater adults, flexibility decreases as we get older which makes getting into the splits challenging. Accurately enough, part of people are naturally more flexible than others and some people will be able to get the splits faster with less effort than others. This should not be something that should discourage you. Almost everyone, with enough consistency will be able to master the splits given enough time. This class will teach you ways that will help you reach that goal you have waited all these years to pull off. Classes are once a week for 1 month.

Price: $48.00





Spin Pole Mix Class with Linda

Are you new or getting tired of static pole and looking for something to challenge those moves? Come get dizzy in our Pole Spin Mix. This class will teach you all your basic pole moves, floor work, and spins in a graceful approach. We will begin by integrating some of the same moves that have been taught on static pole but also adding that extra fun with some grace of the spin flow technique. This is a great way for students to challenge their moves and take it to the next level. Anyone can take this class and is also ideal for those who feel challenged with their body momentum. Pole Spin Mix is a considerably amount of fun that is here for you and your friends to explore while giving you that mind-blowing work out you have been waiting for. Classes are once a week for 1 month.

Price: $48.00





Burlesque, Chair and Pole Dancing Party Packages

Need to have a girls night out? Want to have a party? We can celebrate any day such as, bridal, bachelorette, graduation, birthday, divorce, promotion, ladies' night or just the perfect start for a night out. All parties are a group of women who get together to celebrate any occasion. We learn some basic moves which follows a routine any woman can pull off. Parties are of choice and can be booked in our studio or in a location of your choice (alternate location applicable, additional fees apply).

Mandatory deposit for all packages: $75.00





The Fun and Flirty Package

Take a walk on the wild side by being able to learn moves of your choice. Get fun and flirty, while learning voluptuous moves that will leave you feeling sexy and wild all evening! Choose Pole, Burlesque, or Chair Dancing.

What's included:
- One hour and 15 minute party with an instructor whose positive energy is contagious!
- Photos for you and your closet friends and group with our studio costumes
- A special gift for each individual who takes part of the dance class
- Intimate time spent together with loved ones and friends you will NEVER forget!

Price: $200 for up to 10 ladies. $20 per additional person.




Vixen Package

 

Not only one seductive and sassy routine, but two dance routines of your choice! Choose two exotic routines for your night out. Learn basic routines that will keep you showing off your moves the entire night. Choose TWO: Pole, Burlesque, or Chair Dancing.

What's included:
- One hour and 30minute party with an instructor whose positive energy is contagious!
- Photos for you and your closet friends and group with our studio costumes
- A special gift for each individual who takes part of the dance class
- Intimate time spent together with loved ones and friends you will NEVER forget!

Price: $225 for up to 10 ladies. $22.50 per additional person.




Ultimate Girls Night Out Package

Welcome ladies, to the ultimate night out where you are invited to showcase the alluring and attractive women you are! This includes all three parties in one, where you will learn pole dancing, burlesque, and chair dancing moves, enchanted into a routine! You will leave the studio feeling irresistible all night long! Learn all THREE Pole, Burlesque and Chair Dancing!

What's included:
- Two hour party with an instructor whose positive energy is contagious!
- Photos for you and your closet friends and group with our studio costumes
- A special gift for each individual who takes part of the dance class
- Intimate time spent together with loved ones and friends you will NEVER forget!

Price: $275 up to 10 girls. $27.50 per additional person




Have a Question?

If you have a question about any of the services listed above, please feel free to use the form below to get in touch. We will respond promptly.