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Personal Training Services

Take your workout to the next level and enlist the help of a personal trainer! We will create a specialized program geared towards reaching your goals. Learn proper form, how to use your time efficiently and get results!

Initial visit: $47.50
Follow up visits: $36.75
Package of 10 sessions: $326.00

Call or email to book your consultation today.

CPAFLA Fitness Assessment with Kassy
Assess cardiovascular, flexibility and muscle strength/endurance health: takes 1.5 hrs
Call or email to schedule your assessment

Price: $42.00

Fitness Classes

Aerobics, Yoga & Meditation
Find the balance between work and play with this unique class. Class breakdown;
a) Warm-up: sun salutations
b) Aerobic training (tabata style)
c) Yoga asanas (standing, prone, supine & seated)
d) Breathing exercises (pranyamas)
e) Meditation
f) 5 minutes total body, mind relaxation- Savasana

View calendar for class schedule (see schedule)

Hi-Low Full Body/Core Strengthening
Get warm, work hard and stretch it out with this class geared towards full body strengthening. Class breakdown;
a) 5 minute - warm-up:
b) 45 minutes of interval training (equipment: bosu, tubing, mat)
c) 10 minutes of cool-down and stretching

View calendar for class schedule (see schedule)

Sweat with Kimberly
An hour of heavy lifting and high intensity intervals. My goal is to make you stronger, more powerful, and to push you to the limits of your abilities! Full body strength workout with cardio drills to get the heart pumping. This class is designed for everyone - I can adapt the workout to suit a beginner or challenge an advanced participant. Whatever level you are at, you will see results!

Classes twice a week for one month (see schedule)

Price: $80.00

Strength and Conditioning with Jennifer
This is a circuit style strength program with a conditioning edge. If you are looking to lose weight, increase muscle or tone and define this program will work for you. Accountability is available upon request for 2-3 x/week class commitment. Accountability = weigh-in and measurement 2x/month.

(see schedule)

Price: $140.00 for 3x/week, $116 for 2x/week, $70 for 1x/week, Diet Consultation add $20

BellyFit with Kassy
BellyFit is the holistic fitness experience for women that blends the power and wisdom of ancient cultures with the research, technology and trends of the modern world. Designed exclusively for the female body, mind and spirit, BellyFit offers a full body, full of spirit, extraordinary exercise experience in a safe, effective, intelligent group fitness format guaranteed to satisfy women's desire to feel beautiful, strong and healthy.

In the first half-hour of the class, burn mega calories, relieve stress and get the sweat flowing with fun, easy to learn cardio moves infused with the ancient and beautiful fundamentals of Belly Dance, Bollywood and African Dance. During the second half of the class, enjoy sculpting, toning and tightening with Pilates inspired core work - a deep yet relaxing Yoga inspired stretch and mindful Mudra Meditation.

Classes are once a week for 8 weeks (see schedule)

Price: $84.00

Bootcamps with Kassy
Boot-camp is a great way to jump start a weight loss program and increase muscle definition! Have a hard time making a commitment to exercise? Then this is the class for you! With a supportive group setting and a knowledgeable instructor, your fitness goals can become a reality! Increase your self-confidence and energy through challenging workouts that target the cardiovascular system and all major muscle groups.

AM Classes are three times a week for one month (see schedule)

Price: $114.00

PM Bootcamps with Kassy
Classes twice a week for one month (see schedule)

Price: $84.00

Kickboxing and Conditioning with Kassy
Kickboxing and conditioning is a fusion class involving kickboxing combos to increase cardiovascular fitness and burn calories with body weight/core exercises to strengthen and define muscles.

Classes twice a week for 8 weeks (see schedule)

Price: $168.00

Nutritional Services
General Nutrition Consults and Personalized Diet Programs: Depending on your Goals and Time Frame you will receive a Monthly customized Diet program along with recipes, weigh-in and measurement, accountability and email check ins. Whatever your goal may be; Weight Loss, Weight Gain, Healthy Eating Plan, or Competitor Advance Diet I can help you.

For more detailed information please contact Jennifer Spiss RHN. PTS. Lifestyle Coach at 204-294-1890.

Pre Personalized Diet Consult
I will go over your daily nutrition and basic routine. Weight and Measurement will be taken. Confirm Food Preferences, allergies, supplements, medications etc.

Price: $50.00 (30-45 minutes)

Personalized Diet Program
Receive your monthly personalized diet, along with recipes. The weigh-in and measurement is done monthly or bi-weekly depending on goals. Email or phone support during the program.

Price: $120.00/month (3 month commitment)

Nutrition Consult
This includes food journaling for approximately 2 weeks depending on your goals. I then go over your diet do's and don'ts for the following 2 weeks. You will also have a weig- in and measurement done at each session. I recommend 3 sessions.

Price: $60.00/month (30-45 minutes)

Yoga Classes

Basic Hatha Yoga with Kassy
Yoga is an ancient form of movement used to increase flexibility, strength, relaxation, and balance. In class we practice standing, sitting and supine asanas (postures) and pranayama (breathing) techniques. The end of class is devoted to a guided savasana. This class is suitable for any level of Yoga experience, from beginners to advanced Yogi’s.

Classes once a week for 8 weeks (see schedule)

Price: $84.00

Vinyasa (Flow) Yoga with Kassy
Vinyasa is a style of Yoga that links breath to movement. Each pose is linked to another and the participants are constantly moving, using their breath to guide them from one pose to another. Vinyasa can be fast paced, so we recommend this class to on-going clients who have tried Yoga before (recommended 5-10 classes).

Classes once a week for 8 weeks (see schedule)

Price: $84.00

Basic Alignment Yoga with Kassy
In an Basic Alignment class we go over the alignment principles and turn our focus to the different loops in the body. This helps us to gain optimal body positioning not only during our Yoga class, but throughout our day. This class is suitable for any level of Yoga experience, from beginners to advanced Yogi’s.

Classes once a week for 8 weeks (see schedule)

Price: $84.00

Restorative Yoga with Kassy
Restorative Yoga helps clients relax physically and mentally. It helps decrease stress and release tension in the muscles and joints. This style of Yoga is focused on breath and meditation. All poses are done seated or lying down and is great for beginners and on-going clients of all ages.

Classes once a week for 8 weeks (see schedule)

Price: $84.00

Yin Yoga with Kassy
Yin Yoga is a gentle style of yoga that promotes flexibility of not only our muscles, but of the fascia surrounding the muscles, joints and bones. Improving the flexibility and mobility of our fascia helps keep our body in optimal alignment and can improve our flexibility by 50%. Yin also allows participants to work on breath and how to use it to de-stress, turn our mind off and just relax. Poses are done seated or lying down and held for several minutes. Recommended for beginners and on-going clients of all ages.

Classes once a week for 8 weeks (see schedule)

Price: $84.00

Aerial Yoga with Kassy
Aerial Yoga combines the relaxation and deep stretch of yoga with fun and flight. Enjoy a compression free class where you can hang right side up or upside down. Only 6 spots available.

Disclaimer: All participants are required to have eaten within 4 hours and be properly hydrated to reduce dizziness and possible nausea. Consult your physician before attending if you have prior history of heart condition, glaucoma, blood pressure condition or spinal cord injury.

Proper attire: Please wear tights/leggings, shirt/long sleeves, and socks. No jewellery, buttons, zippers are to be worn on hammocks. Please arrive 10 mins before class starts.

6 classes (see schedule)

Price: $94.50

Running Group
Learn to run with Half Marathon runner, Triathlete and Personal Trainer, Kassy Bouchard!

Beginner Runner
Are you a beginner runner and aspire to try your first marathon? Do you want to start running but lack inspiration or just don't know where to start? This is the running group for you! Beginner runners only please. Class is held outside, rain or shine and only offered seasonly.

(see schedule)

Price: $240.00

Dance Classes

Pole Dancing with Linda
Pole Dancing with Linda, is a workshop that is for the everyday woman to enjoy with friends, or to benefit yourself. Pole dancing is a form of performing art, a combination of dancing and gymnastics. It involves dancing sensually with a vertical pole and is commonly used in strip clubs, therefore being misjudged for the sport purpose. In a strip club setting, pole dancing is often performed less gymnastically and more striptease.

Open Pole Night with Linda
Never tried pole dancing and want to just drop in? Want to get some extra Pole practice? Are you currently taking classes with us and your friends are curious to see what you have been learning? Open Pole night allows our current students to get more practice or new students to try pole dancing. It’s not a guided class, come in and work with Linda on moves, spins, inverts of your choice.

Beginner Mix Pole Dancing
In this format of pole dance, we are learning all the basic pole dance moves. You will involve basic moves and postures, along with combinations of spins and kicking up getting you ready to invert off the pole. You will also be introduced to climbing the pole into various seating positions. All moves are choreographed and followed into a routine - leaving you feeling more confident and beautiful like the woman you are. The moves are broken down into stages to be able to do what is applicable for you and your comfort level - at the same time giving you the challenge to step it up a notch by keeping your body moving in ways you never thought of before. This beginner class is designed for all woman to participate in.

Classes are once a week for 6 weeks (see schedule)

Price: $72.00

Intermediate/Advanced Mix Pole Dancing
The intermediate/advanced mix classes require beginner experience and or other pole dance experience. In the intermediate stage we are performing all moves and spins into one. We will be focusing a lot of our work on climbs and inverts. Moving more towards extending our strength in various inverts, holds, and grips. These classes will also be choreographed following a routine.

Classes are once a week for 6 weeks (see schedule)

Price: $90.00

Burlesque with Linda
If you are looking to spice up your attitude and take it to a whole new level, this is just for you. Burlesque is cheeky, seductive, and sexy! This is a great way to bring out that flirtatious side you always wanted. In a nutshell, we will learn cheeky and sexy dance moves of art form. We will perform an act put together in which will seduce the audience with (pretend crowd). This is a strip tease performance, however, there will be no nudity or taking off clothes. It will consist of a dance routine. Props are included as well. Burlesque is described as exotic dancing with class.

Classes are once a week for 1 month (see schedule)

Price: $48.00

Chair Dancing with Linda
Our chair dancing classes provide a full aerobic workout, through a sassy and exotic dance routine. Chair dancing is a great form of aerobic exercise and it's fun! Keep fit while feeling sexy and having fun! This class introduces you to the art of sexy chair dance while giving you a sensual movement while sculpting your core and toning your entire body. Get creative by using the skills you learn with your partner for a special anniversary or Valentine gift.

Classes are once a week for 1 month (see schedule)

Price: $48.00

Pole Splits Class with Linda
The splits is an exercise of flexibility that any woman strives for, especially dancers! It can add drama to tricks, create graceful lines, and make other tricks like the Jade possible. After all, for greater adults, flexibility decreases as we get older which makes getting into the splits challenging. Accurately enough, part of people are naturally more flexible than others and some people will be able to get the splits faster with less effort than others. This should not be something that should discourage you. Almost everyone, with enough consistency will be able to master the splits given enough time. This class will teach you ways that will help you reach that goal you have waited all these years to pull off.

Classes are once a week for 1 month (see schedule)

Price: $48.00

Spin Pole Mix Class with Linda
Are you new or getting tired of static pole and looking for something to challenge those moves? Come get dizzy in our Pole Spin Mix. This class will teach you all your basic pole moves, floor work, and spins in a graceful approach. We will begin by integrating some of the same moves that have been taught on static pole but also adding that extra fun with some grace of the spin flow technique. This is a great way for students to challenge their moves and take it to the next level. Anyone can take this class and is also ideal for those who feel challenged with their body momentum. Pole Spin Mix is a considerably amount of fun that is here for you and your friends to explore while giving you that mind-blowing work out you have been waiting for.

Classes are once a week for 1 month (see schedule)

Price: $48.00

Party Services

Burlesque, Chair and Pole Dancing Party Packages
Need to have a girls night out? Want to have a party? We can celebrate any day such as, bridal, bachelorette, graduation, birthday, divorce, promotion, ladies' night or just the perfect start for a night out. All parties are a group of women who get together to celebrate any occasion. We learn some basic moves which follows a routine any woman can pull off. Parties are of choice and can be booked in our studio or in a location of your choice (alternate location applicable, additional fees apply).

Mandatory deposit for all packages: $75.00

The Fun and Flirty Package
ake a walk on the wild side by being able to learn moves of your choice. Get fun and flirty, while learning voluptuous moves that will leave you feeling sexy and wild all evening! Choose Pole, Burlesque, or Chair Dancing. Approximately one hour.

Price: $175 up to 10 girls - $17.50 per additional person

Vixen Package
Not only one seductive and sassy routine, but two dance routines of your choice! Choose two exotic routines for your night out. Learn basic routines that will keep you showing off your moves the entire night. Choose Pole, Burlesque, or Chair Dancing. Approximately one and a half hours.

Price: $200 up to 10 girls - $20 per additional person

Ultimate Girls Night Out Package
Welcome ladies, to the ultimate night out where you are invited to showcase the alluring and attractive women you are! This includes all three parties in one, where you will learn pole dancing, burlesque, and chair dancing moves, enchanted into a routine! You will leave the studio feeling irresistible all night long! Pole, Burlesque and Chair Dancing. Approximately two hours.

Price: $250 up to 10 girls /$25 additional person

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