Marc & Mandy learn about the health benefits of pole dancing for fitness and Marc tries a few mo …
Vivacity Fitness has been called a ‘hidden gem’ when it comes to fitness centres in Winnipeg’s south end. Founded by Kinesiologist, Kassy Bouchard in 2011, Vivacity Fitness has grown in popularity due to knowledgeable, highly qualified instructors in a community-oriented and supportive environment. Located at 561 St. Anne’s Road, Vivacity Fitness offers Winnipeg residents Aerial Hoop, Aerial Yoga, Bootcamps, Chairlesque, Kickboxing, Personal Training, Pole Dancing, Strength and Conditioning, SWEAT and Yoga.
Located within Kas-Sky Wholistic Health Care Centre (www.kasskycentre.com)
561 St. Anne’s Road, Winnipeg, Manitoba, Canada, R2M 3G5
Phone: (204) 995-0051
Office Hours of Operation:
Monday – Friday: 1:00pm – 5:00pm
Take your workout to the next level and enlist the help of a personal trainer! We will create a specialized program geared towards reaching your goals. Learn proper form, how to use your time efficiently and get results!
Boot-camp is a great way to jump start a weight loss program and increase muscle definition! Have a hard time making a commitment to exercise? Then this is the class for you!
Assess cardiovascular, flexibility and muscle strength/endurance health: takes 1.5 hrs. Call or email firstname.lastname@example.org to schedule your assessment.
Yoga is an ancient form of movement used to increase flexibility, strength, relaxation, and balance. In class we practice standing, sitting and supine asanas (postures) and pranayama (breathing) techniques.
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