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Fitness

AM Bootcamps with Kassy

Bootcamp is a great way to jump start a weight loss program and increase muscle definition! Have a hard time making a commitment to exercise? Then this is the class for you! With a supportive group setting and a knowledgeable instructor, your fitness goals can become a reality! Increase your self-confidence and energy through challenging workouts that target the cardiovascular system and all major muscle groups. AM Classes are three times a week for one month.

Price: $15 drop in or $10.50/class with one month commitment

PM Bootcamps with Kassy

Bootcamp is a great way to jump start a weight loss program and increase muscle definition! Have a hard time making a commitment to exercise? Then this is the class for you! With a supportive group setting and a knowledgeable instructor, your fitness goals can become a reality! Increase your self-confidence and energy through challenging workouts that target the cardiovascular system and all major muscle groups. AM Classes are three times a week for one month.

Price: $15 drop in or $12/class with one month commitment

CPAFLA Fitness Assessment with Kassy

Assess cardiovascular, flexibility and muscle strength/endurance health: takes 1.5 hrs. Call or email to schedule your assessment

Price: $63.00





Kickboxing and Conditioning with Kassy

Kickboxing and conditioning is a fusion class involving kickboxing combos to increase cardiovascular fitness and burn calories with body weight/core exercises to strengthen and define muscles. Classes twice a week for 8 weeks.

Price: $15 drop in or $12/class with one month commitment

Personal Training Services

Take your workout to the next level and enlist the help of a personal trainer! We will create a specialized program geared towards reaching your goals. Learn proper form, how to use your time efficiently and get results!

Initial visit: $47.50
Follow up visits: $36.75
Package of 10 sessions: $326.00

Strength and Conditioning with Jennifer

This is a circuit style strength program with a conditioning edge. If you are looking to lose weight, increase muscle or tone and define this program will work for you. Accountability is available upon request for 2-3 x/week class commitment. Accountability = weigh-in and measurement 2x/month.

Price: $140.00 for 3x/week, $116 for 2x/week, $70 for 1x/week, Diet Consultation add $20

Have a Question?

If you have a question about any of the services listed above, please feel free to use the form below to get in touch. We will respond promptly.