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Fitness

PM Bootcamps with Kassy

Bootcamp is a great way to jump start a weight loss program and increase muscle definition! Have a hard time making a commitment to exercise? Then this is the class for you! With a supportive group setting and a knowledgeable instructor, your fitness goals can become a reality! Increase your self-confidence and energy through challenging workouts that target the cardiovascular system and all major muscle groups. AM Classes are three times a week for one month.

Price: $16 drop in or $13/class with one month commitment

CPAFLA Fitness Assessment with Kassy

Assess cardiovascular, flexibility and muscle strength/endurance health: takes 1.5 hrs. Call or email to schedule your assessment

Price: $63.00





Kickboxing and Conditioning with Kassy

Kickboxing and conditioning is a fusion class involving kickboxing combos to increase cardiovascular fitness and burn calories with body weight/core exercises to strengthen and define muscles. Classes twice a week for 8 weeks.

Price: $16 drop in or $13/class with one month commitment

Personal Training Services

Take your workout to the next level and enlist the help of a personal trainer! We will create a specialized program geared towards reaching your goals. Learn proper form, how to use your time efficiently and get results!

1 Hour Session: $49.50
Follow-up: $41.00/session)
10-Pack: $366 ($36.60/session)

Have a Question?

If you have a question about any of the services listed above, please feel free to use the form below to get in touch. We will respond promptly.