Monthly Get Moving Challenge

Are you struggling to get active? Not sure where to start or what to do?

Is time, childcare, or equipment available an issue?

Well look no further because we have a solution for you! Join us (from anywhere) For the Monthly Get Moving Challenge!

Get moving and stay accountable! You will be shocked at how good your body can feel after one month!

Let's start 2024 off feeling great!

How it works:

1. Sign up and get access to the private Facebook group or YouTube Channel

2. Complete a daily 30min walk (inside, outside or alternative cardio accepted)

3. Daily strength training videos are posted in the group. Average video duration is 20 minutes.

Dates: January 1 - 31
Cost: $40 to join

Get committed today! E transfer payment accepted (sent to or with credit card at


1. If you have strength training equipment we can utilize it, but the videos provided require no equipment other than a yoga mat. Household items are used so you don't have to invest in expensive equipment.

2. Program is designed by Kinesiologist, Kassy Bouchard. Different levels of exercises and modifications are offered so you can find a safe and effective level for your body!