InFlite Fitness
Aerial Hoop with Vanessa
Ever seen Cirque and thought "Wow, crazy. I could never do that!!" Now you can! New to Vivacity Fitness, we are excited to announce Beginner Aerial Hoop, taught by certified PFIC instructor Vanessa.
We take out the fear by ensuring your safety while guiding you through basic hoop entries, poses and exits that are attainable by anyone.
Your 1st session includes your very own knee pads and will provide you the fundamental skills to feel confident showing off some fun aerial hoop combos.
**Disclaimer: All participants are required to have eaten within 4 hours and be properly hydrated to reduce dizziness and possible nausea. Consult your physician before attending if you have prior history of heart condition, glaucoma, blood pressure condition or spinal cord injury.**
Requirements: None. This class is open to everyone.
Proper attire: Please wear tights/leggings, capped T-shirt/long sleeves. Socks optional. Knee pads required. . No jewelry. We don't want to damage your fine jewelry or have it hurt you! Please leave it at home or in your bag.
Only 6 spots available.
Cost: $140.00 for 6 week session (1st time only, includes knees pads).
$120.00 for returning students
Aerial Yoga with Vanessa
Aerial Yoga combines the relaxation and deep stretch of yoga with fun and flight. Enjoy a compression free class where you can hang right side up or upside down.
Disclaimer: All participants are required to have eaten within 4 hours and be properly hydrated to reduce dizziness and possible nausea. Consult your physician before attending if you have prior history of heart condition, glaucoma, blood pressure condition or spinal cord injury.
Proper attire: Please wear tights/leggings, shirt/long sleeves, and socks. No jewelry, buttons, zippers are to be worn on hammocks.
Only 6 spots available.
Cost: $102 for a 6 week session
Chairlesque with Vanessa
Ever wanted to unleash your inner diva? Join Vanessa for this 4 week session to learn a fun and flirty choreographed chair dance. Not only will we spice up your fitness routine, you will learn some sexy new moves of your own.
Requirements: None. This class is open to everyone. Modifications available for students with prior experience.
Proper attire: Please wear longer socks, legwarmers, leggings or pants. Knee pads suggested. No jewelry. We don't want to damage your fine jewelry or have it hurt you! Please leave it at home or in your bag.
Cost: $50 for a 4 week session
Pole Dancing- Level One
New to the world of pole? Ever wanted to add some fun to your workout? Whether you are brand new or wanting to sharpen your newly found abilities, this session is a full routine of beginner pole walks, transitions and spins, to get you moving comfortably around the pole.
Our PFIC certified instructors will ensure your success with modifications for all levels.
Requirements: None. This class is open to everyone.
Repeating students will be given variations to challenge their existing skills.
Proper attire: Wear whatever fitness clothing you are comfortable in. Leggings, pants, or capris suggested. No jewelry. We don't want to damage your fine jewelry or have it hurt you! Please leave it at home or in your bag. Normally pole class is barefoot, however socks/ sockettes are optional as they make pivoting smoother and easier on the soles of your feet.
Cost: $79.50 for a 6 week session
Pole Dancing- Level Two
Feeling confident with your new pole skills? Challenge yourself to learn more, as we begin to take our feet off the ground to practice the flying fundamentals. Learn more new swings, and take a step onto the pole to your first sit. This class is designed to gradually increase your strength, while expanding your pole moves repertoire as you complete your new routine.
Requirements: Must have successfully completely Pole Level 1 or recommended for session by PFIC certified instructor.
Proper attire: Shorts are required, as bare legs are necessary for learning essential skills. No jewelry. We don't want to damage your fine jewelry or have it hurt you! Please leave it at home or in your bag.
Cost: $79.50 for a 6 week session
Pole Dancing- Level Three
Now that your feeling comfortable with your basics swings and sits, take your training up a notch with level 3. We will continue working on your strength and conditioning as we learn to put some of your favourite swings together into combos. You will learn new grips for more challenging spins, your handstand against the pole and your first basic invert. We are excited to help you turn your workout upside down!
Requirements: Must have successfully completely Pole Level 2 or recommended for session by PFIC certified instructor.
Proper attire: Shorts are required, as bare legs are necessary for learning essential skills. No jewelry. We don't want to damage your fine jewelry or have it hurt you! Please leave it at home or in your bag.
Cost: $79.50 for a 6 week session
Pole Dancing - Level Four
Now that you're confident with your spins, sits and basic invert, challenge yourself with our level 4 program. This is a 90 min class each week, designed with added conditioning and extra stretching to help prepare yourself as we begin to learn new poses and tricks on the pole.
Requirements: Must have successfully completely Pole Level 3 or recommended for session by PFIC certified instructor.
Proper attire: Shorts are required, as bare legs are necessary for learning essential skills. No jewelry. We don't want to damage your fine jewelry or have it hurt you! Please leave it at home or in your bag.
Cost: $126.00 for a 6 week session
Open Pole
Want some extra time with the pole? Join us for Open Pole! Practice what you want, with a certified instructor there to help you. Please note this is not a structured class, but a open hour for students to gain extra practice.
*Minimum of 2 students in attendance for Open Pole to run.
Pre-registration: $10
Drop-Ins: $15
Have a Question?
If you have a question about any of the services listed above, please feel free to use the form below to get in touch. We will respond promptly.
