InFlite Fitness
Intermediate Aerial Hoop
Now that you are comfortable with our basics from beginner, take your aerial hoop journey to the next level with our intermediate program. You will build on what you already know with more challenging mounts/dismounts, poses and combos in the hoop.
**Disclaimer: All participants are required to have eaten within 4 hours and be properly hydrated to reduce dizziness and possible nausea. Consult your physician before attending if you have prior history of heart condition, glaucoma, blood pressure condition or spinal cord injury.**
Requirements: Recommendation from PFIC certified instructor
Proper attire: Please wear tights/leggings, capped T-shirt/long sleeves for your comfort in the hoop. Socks optional. No jewelry. We don't want to damage your fine jewelry or have it hurt you! Please leave it at home or in your bag.
Only 10 spots available.
Cost: $201.60 ($192 +gst) for an 8 week session.
To register, payment can be sent via etransfer to inflitefitness@gmail.com or for credit card payment use our paypal link at: www.paypal.me/inflitefitness
Aerial Yoga
Aerial Yoga combines the relaxation and deep stretch of yoga with fun and flight. Enjoy a compression free class where you can hang right side up or upside down.
**Disclaimer: All participants are required to have eaten within 4 hours and be properly hydrated to reduce dizziness and possible nausea. Consult your physician before attending if you have prior history of heart condition, glaucoma, blood pressure condition or spinal cord injury.**
Requirements: None. This class is open to everyone. Modifications available for students with prior experience.
Proper attire: Please wear tights/leggings, capped T-shirt/long sleeves for your comfort in the hoop. Socks optional. No jewelry, buttons or zippers are to be worn on the hammocks. We don't want to damage your fine jewelry or have it hurt you! Please leave it at home or in your bag.
Only 6 spots available.
Cost: $159.60 ($152 +gst) for an 8 week session.
To register, payment can be sent via etransfer to inflitefitness@gmail.com or for credit card payment use our paypal link at: www.paypal.me/inflitefitness
Chair-lesque
Ever wanted to unleash your inner diva? Join us for this 4 week session to learn a fun and flirty choreographed chair dance. Not only will we spice up your fitness routine, you will learn some sexy new moves of your own.
Requirements: None. This class is open to everyone. Modifications available for students with prior experience.
Proper attire: Please wear longer socks, legwarmers, leggings or pants. Knee pads suggested. No jewelry. We don't want to damage your fine jewelry or have it hurt you! Please leave it at home or in your bag.
Cost: $64.05 ($61 +gst) for a 4 week session.
To register, payment can be sent via etransfer to inflitefitness@gmail.com or for credit card payment use our paypal link at: www.paypal.me/inflitefitness
Pole Dancing - Level One
New to the world of pole? Ever wanted to add some fun to your workout? Whether you are brand new or wanting to sharpen your newly found abilities, this session is a full routine of beginner pole walks, transitions and spins, to get you moving comfortably around the pole.
Our PFIC certified instructors will ensure your success with modifications for all levels.
Requirements: None. This class is open to everyone. Repeating students will be given variations to challenge their existing skills.
Proper attire: Wear whatever fitness clothing you are comfortable in. Leggings, pants, or capris suggested. No jewelry. We don't want to damage your fine jewelry or have it hurt you! Please leave it at home or in your bag. Normally pole class is barefoot, however socks/sockettes are optional as they make pivoting smoother and easier on the soles of your feet.
Cost: $128.10 ($122 +gst) for an 8 week session.
To register, payment can be sent via etransfer to inflitefitness@gmail.com or for credit card payment use our paypal link at: www.paypal.me/inflitefitness
Pole Dancing - Level Two
Feeling confident with your new pole skills? Challenge yourself to learn more, as we begin to take our feet off the ground to practice the flying fundamentals. Learn more new swings, and take a step onto the pole to your first sit. This class is designed to gradually increase your strength, while expanding your pole moves repertoire as you complete your new routine.
Requirements: Must have successfully completed Pole Level 1 or recommended for session by PFIC certified instructor.
Proper attire: Shorts are required, as bare legs are necessary for learning essential skills. No jewelry. We don't want to damage your fine jewelry or have it hurt you! Please leave it at home or in your bag.
Cost: $128.10 ($122 +gst) for an 8 week session.
To register, payment can be sent via etransfer to inflitefitness@gmail.com or for credit card payment use our paypal link at: www.paypal.me/inflitefitness
Pole Dancing - Level Three
Now that your feeling comfortable with your basics swings and sits, take your training up a notch with level 3. We will continue working on your strength and conditioning as we learn to put some of your favourite swings together into combos. You will learn new grips for more challenging spins, your handstand against the pole and your first basic invert. We are excited to help you turn your workout upside down!
Requirements: Must have successfully completed Pole Level 2 or recommended for session by PFIC certified instructor.
Proper attire: Shorts are required, as bare legs are necessary for learning essential skills. No jewelry. We don't want to damage your fine jewelry or have it hurt you! Please leave it at home or in your bag.
Cost: $159.60 ($152+gst) for an 8 week session.
To register, payment can be sent via etransfer to inflitefitness@gmail.com or for credit card payment use our paypal link at: www.paypal.me/inflitefitness
Pole Dancing - Level Four
Now that you're confident with your spins, sits and basic invert, challenge yourself with our level 4 program. We begin to finesse your current technique and learn new poses/tricks on the pole.
Requirements: Must have successfully completed Pole Level 3 or recommended for session by PFIC certified instructor.
Proper attire: Shorts are required, as bare legs are necessary for learning essential skills. No jewelry. We don't want to damage your fine jewelry or have it hurt you! Please leave it at home or in your bag.
Cost: $159.60 ($152+gst) for an 8 week session.
To register, payment can be sent via etransfer to inflitefitness@gmail.com or for credit card payment use our paypal link at: www.paypal.me/inflitefitness
Pole Dancing - Level Five
Take your pole journey to new heights, building off our core curriculum in level 4, you will learn new conditioning, poses and tricks in our level 5 session, including cross ankle release and your first leg hangs.
Requirements: Must have successfully completed Pole Level 4 or recommended for session by PFIC certified instructor.
Proper attire: Shorts are required. No jewelry. We don't want to damage your fine jewelry or have it hurt you! Please leave it at home or in your bag.
Cost: $184.80 ($176+gst) for an 8 week session.
To register, payment can be sent via etransfer to inflitefitness@gmail.com or for credit card payment use our paypal link at: www.paypal.me/inflitefitness
Pole Dancing - Level Six
Now that your confident in your pole abilities, and comfortable with all pole 5 curriculum, this level 6 session starts to add in beginner to intermediate pole moves to challenge you.
Requirements: Must have successfully completed Pole Level 5 or recommended for session by PFIC certified instructor.
Proper attire: Shorts are required. No jewelry. We don't want to damage your fine jewelry or have it hurt you! Please leave it at home or in your bag.
Cost: $184.80 ($176+gst) for an 8 week session.
To register, payment can be sent via etransfer to inflitefitness@gmail.com or for credit card payment use our paypal link at: www.paypal.me/inflitefitness
Spin Pole
Time to take the pole off static and into spin mode. Learn to control your momentum and level up your pole strength by mixing some of your favourite spins and poses together on the spinning pole. By the end of the session, you will learn a short routine, and you will have the opportunity to film your performance.
**Disclaimer: All participants are required to have eaten within 4 hours and be properly hydrated to reduce dizziness and possible nausea. Consult your physician before attending if you have prior history of heart condition, glaucoma, blood pressure condition or spinal cord injury.**
Requirements: Some pole experience required. Suggested for level 2 and up.
Ask your PFIC Instructor about the class if you’re unsure if it’s for you!
Proper attire: Shorts are required. No jewelry. We don't want to damage your fine jewelry or have it hurt you! Please leave it at home or in your bag.
Cost: $168 ($160 +gst) for an 8 week session.
To register, payment can be sent via etransfer to inflitefitness@gmail.com or for credit card payment use our paypal link at: www.paypal.me/inflitefitness
Open Pole
Want some extra time with the pole? Join us for Open Pole! Practice what you want, with a certified instructor there to help you. Please note this is not a structured class, but a open hour for students to gain extra practice.
*Minimum of 2 students in attendance for Open Pole to run.
Pre-registration: $15.75 ($15+gst) – Must be registered at least 24 hours ahead of time.
Open Pole Drop-Ins: $21 ($20 +gst) – If you show up, or register with less than 24 hours notice.
To register, payment can be sent via etransfer to inflitefitness@gmail.com or for credit card payment use our paypal link at: www.paypal.me/inflitefitness
Heels Choreography
This new session you will learn pole spins, poses and flowy transitions in heels, focusing on fluid movements, lines and floorwork. Throughout the session we will build what you learn into a fun, sexy routine.
Requirements: We recommend you have some experience with pole, and dancing in heels. Suggested for level 2 and up.
Proper Attire: Heels highly encouraged, but not necessary. This class can be done in sock feet. We suggest wearing shorts with either thigh-high socks/leg warmers or kneepads. Knee pads are highly recommended not only for your comfort, but the ability to slide on the floor. No jewelry. We don't want to damage your fine jewelry or have it hurt you! Please leave it at home or in your bag.
Cost: $168 ($160 +gst) for an 8 week session.
To register, payment can be sent via etransfer to inflitefitness@gmail.com or for credit card payment use our paypal link at: www.paypal.me/inflitefitness
Aerial Conditioning
50 minutes of fun! This is a bootcamp style strength class where you will learn different conditioning exercises on and off the pole to compliment your aerial journey. Be sure to bring your water bottle and a towel from home too... as this session is guaranteed to get you sweating!
Requirements: None, this class is open to everyone. Modifications can be made to make exercises easier or harder!
Proper Attire: Shorts are required. We recommend bringing a water bottle, a towel from home and a pair of socks. You might not use socks all the time, but they make great sliders for some exercises. No jewelry. We don't want to damage your fine jewelry or have it hurt you! Please leave it at home or in your bag.
Cost: $128.10 ($122 +gst) for an 8 week session.
To register, payment can be sent via etransfer to inflitefitness@gmail.com or for credit card payment use our paypal link at: www.paypal.me/inflitefitness
Have a Question?
If you have a question about any of the services listed above, or would like to find out dates for the next upcoming sessions, please get in touch. We will respond promptly.
For all the latest news, updates and schedules, give us follow on our Instagram pages @inflitefitness and @vivacityfitness
Address:
561 St. Anne’s Road, Winnipeg, Manitoba, Canada, R2M 3G5
Phone: (204) 995-0051
Email: info@vivacityfitness.ca
